Please keep in mind that all opinions expressed on this site are solely my own. While I have extensive experience as a fitness professional, I am not a physician, nutritionist or registered dietitian. All information is intended for your general knowledge and is not intended for use if your are a minor, are pregnant, or have any type of health condition. Information provided by Heartmybody Fitness is not a substitute for medical advice.
Be sure to consult your doctor before starting an exercise program or taking any supplements. You should always read nutrition and supplement labels before starting use. Always seek the advice of your doctor before engaging in physical activity.