6-MINUTE TOTAL BODY MEDICINE BALL WORKOUT
In need of a total-body workout fast?
This workout will only take you a minimum of 6 minutes! BOOM!!
What You'll Need: A medicine ball. Mine is 6 lbs, but please select a weight that works for you. It can be easy to go too heavy on the Halo Chop, so I recommend starting lighter and going heavier as needed.
- Quarter Moon Squat (1 min)
- Reverse Lunge to Deadlift to Overhead Press (1 min each side)
- Halo Chop (1 min)
- Pushup with Medicine Ball Pass (1 min)
- Plank with Medicine Ball Dribbling (1 min - get creative with switching arms & ball position while holding a strong plank!)
How To Do This: Perform each move for 1 minute and swiftly move to the next exercise. After you've gone through everything once, take a 30-60 second recovery and repeat for 2-3 total sets.
If you like this workout, share it out! Post a photo or video of yourself doing this workout to Instagram using the hashtag #HMBgirl. I'm so excited to see how you like this quick sweat sesh!