Ready for a workout that challenges your entire body?!

This sequence follows a pattern that I love using in many of my workouts: adding a little something extra to each exercise to get more bang for your buck. Instead of doing just a squat, add a rotation at the end. Instead of doing just a single leg deadlift, add an overhead press. Get the idea?

How to Do This:

Perform each exercise for 12-15 repetitions on each side (if the exercise uses one side of your body at a time) with little rest in between exercises. After you've completed the circuit, rest for 30-60 seconds. Repeat for 2-3 total rounds. Grab some dumbbells that will challenge you for 12-15 reps, and let's get to it!

Goblet Squat to RotatioN

SL Deadlift 600x450.gif

Single Leg Deadlift to Overhead PresS


Stationary Lunge with Dumbbell Hand-OfF

Lateral Lunge to Lateral Shoulder RaisE

Pushups with Feet Elevated


Bent Over Row - Neutral & WidE

Chest Fly with Hip BridgE

Traveling Plank with Dumbbell Grab

Give it a try and let me know how you like it by posting to Instagram using the hashtag #HMBgirl! Enjoy!