TOTAL BODY IN 8 MOVES
Ready for a workout that challenges your entire body?!
This sequence follows a pattern that I love using in many of my workouts: adding a little something extra to each exercise to get more bang for your buck. Instead of doing just a squat, add a rotation at the end. Instead of doing just a single leg deadlift, add an overhead press. Get the idea?
How to Do This:
Perform each exercise for 12-15 repetitions on each side (if the exercise uses one side of your body at a time) with little rest in between exercises. After you've completed the circuit, rest for 30-60 seconds. Repeat for 2-3 total rounds. Grab some dumbbells that will challenge you for 12-15 reps, and let's get to it!
Goblet Squat to RotatioN
Single Leg Deadlift to Overhead PresS
Stationary Lunge with Dumbbell Hand-OfF
Lateral Lunge to Lateral Shoulder RaisE
Pushups with Feet Elevated
Bent Over Row - Neutral & WidE
Chest Fly with Hip BridgE
Traveling Plank with Dumbbell Grab
Give it a try and let me know how you like it by posting to Instagram using the hashtag #HMBgirl! Enjoy!