NO-CRUNCH KETTLEBELL CORE

These 6 moves are going to give you a well-rounded core workout THAT. WILL. BURN.

Be sure to keep your abs engaged and spine long throughout all of the exercises.

Here's How To Do This:

Perform each exercise for 45 seconds on each side. Move through all of the exercises, rest for 60 seconds, and repeat for a total of 2-3 sets. My kettlebell is 15 lbs, but be sure to use a weight that works for you. You can always perform any of these exercises with a dumbbell. The exercises are:

  • Woodchop
  • Plank Pass Through
  • Leg Raise & Reach
  • Leg Raise Only
  • Side Plank with Hip Dip
  • Side Plank Hold

Let me know when you try this out! Be sure to use the hashtag #HMBgirl when you post to Instagram. Can't wait for you to experience the *joy* of this workout!