Yes, you. Because you signed up for my newsletter (for which I am eternally grateful), here's a Bodyweight HIIT Session that will only take 4 minutes! Easy. Peasy. 

These 5 moves will work your entire body and get your heart pumping. The goal is to move quickly, but be sure to focus on form first - then speed. If you need to move slowly to start and work your way up to a faster speed, go for it! As long as your form is top-notch and you're challenging yourself, you're doing it right. :)

Here's How:

Perform the following exercises for 40 seconds each. After each exercise, take 10 seconds to rest before moving onto the next exercise. One set will take 4 minutes. I recommend doing 2-3 sets total. 

  1. Burpee with Lateral Hop
  2. Overhead Squat Jump (if your arms start to fall forward, move them to a prayer position or to your hips)
  3. Speed Skaters
  4. Jack Knife Mountain Climbers
  5. Mountain Climbers

THANK YOU for joining the Heartmybody Fitness community. Now that I have your email address, I'll send you a newsletter once a month with exclusive workouts and recipes and need-to-know items about Heartmybody Fitness, health and wellness.

I'm thrilled to be part of your fitness journey and would love to see how you are working hard for your fitness and wellness. A great way to keep me in the loop is to use the hashtag #HMBgirl when you post to social media so I can easily find your posts. 

Now go conquer this 4-minute sweat session!