4-MOVE MEDICINE BALL CIRCUIT
ONLY 4 MOVES.
That's it! I designed this workout to challenge your muscular endurance, cardiorespiratory system, balance, and flexibility. Let's get to it!
What You'll Need: 1 Medicine Ball (I used a 6-lb med ball). You can also do all of these moves with a light dumbbell or kettlebell.
Reverse & Diagonal Lunge with Med Ball Circles
Lateral Lunge with Rotation
Half Moon Squat with Heel Raise
Plie Squat with Ball Pass
**BONUS MOVE: Hold Plie Squat & Continue Ball Pass for 20 Passes**
How To Do This: Perform 12 repetitions of each exercise (except the Bonus Move). Complete 3-4 total sets. These moves require a lot of balance and core stability. If you notice your form is fumbling, sloooow it down or take a moment, then begin again.
I would LOVE to see how you're doing with this one! Share a photo or video of yourself doing this workout on Instagram using the hashtag #HMBgirl. Go get it, girlie!