4-MOVE MEDICINE BALL CIRCUIT

ONLY 4 MOVES.

That's it! I designed this workout to challenge your muscular endurance, cardiorespiratory system, balance, and flexibility. Let's get to it! 

What You'll Need: 1 Medicine Ball (I used a 6-lb med ball). You can also do all of these moves with a light dumbbell or kettlebell. 

The Moves: 

  1. Reverse & Diagonal Lunge with Med Ball Circles

  2. Lateral Lunge with Rotation

  3. Half Moon Squat with Heel Raise

  4. Plie Squat with Ball Pass

  5. **BONUS MOVE: Hold Plie Squat & Continue Ball Pass for 20 Passes**

How To Do This: Perform 12 repetitions of each exercise (except the Bonus Move). Complete 3-4 total sets. These moves require a lot of balance and core stability. If you notice your form is fumbling, sloooow it down or take a moment, then begin again. 

I would LOVE to see how you're doing with this one! Share a photo or video of yourself doing this workout on Instagram using the hashtag #HMBgirl. Go get it, girlie!