LOWER BODY STATIC STRETCH ROUTINE

This is the perfect flexibility routine after leg day because it hits the major muscle groups of our lower body!

Hold each stretch (on each side) for 30-60 seconds x 2 rounds. Be sure to keep breathing through these, and exhale as you try to sink a little deeper. Stretching should be a challenge, but it shouldn't hurt - that's why it's important to stretch to the point of tension - not pain. If you can't quite get as far as I'm demonstrating in the pictures, don't worry! Please listen to your body and modify by not sinking as far into each stretch.

Enjoy!!

Leaning Lunge.png

LYING LEG PULL

FACE-DOWN QUAD STRETCH

KNEELING CALF

ELBOW LOW LUNGE

LYING TORSO TWIST

LOW SIDE LUNGE

CROSS LEGGED FOLDOVER

I would love to see you trying this out! Be sure to use the hashtag #HMBgirl when you post a pic or video to Instagram. Now get after it!