LOWER BODY STATIC STRETCH ROUTINE
This is the perfect flexibility routine after leg day because it hits the major muscle groups of our lower body!
Hold each stretch (on each side) for 30-60 seconds x 2 rounds. Be sure to keep breathing through these, and exhale as you try to sink a little deeper. Stretching should be a challenge, but it shouldn't hurt - that's why it's important to stretch to the point of tension - not pain. If you can't quite get as far as I'm demonstrating in the pictures, don't worry! Please listen to your body and modify by not sinking as far into each stretch.
LYING LEG PULL
FACE-DOWN QUAD STRETCH
ELBOW LOW LUNGE
LYING TORSO TWIST
LOW SIDE LUNGE
CROSS LEGGED FOLDOVER
I would love to see you trying this out! Be sure to use the hashtag #HMBgirl when you post a pic or video to Instagram. Now get after it!