8-MOVE KETTLEBELL UPPER BODY CIRCUIT
Ready to work your chest, back, shoulders and arms in just 8 moves?
Give this circuit a try! Perform 12-15 repetitions of each exercise for both your right and left sides. Go through the whole circuit, then rest for 60 seconds. Repeat for 2-3 sets total. My kettlebell is 15 lbs, but select a weight that works for you. You can perform all of these exercises with dumbbells if you don't have access to a kettlebell. Remember: form is key!
- Bent Over Row
- Biceps Curl to Overhead Press
- Lateral Shoulder Raise
- Reverse Fly
- Narrow Chest Press
- Chest Fly
- Lying Pullover
- Skull Crusher
I can't wait to see you trying these moves! Post your workout on Instagram using the hashtag #HMBgirl so I can see. Have fun!