Ready to work your chest, back, shoulders and arms in just 8 moves?

Give this circuit a try! Perform 12-15 repetitions of each exercise for both your right and left sides. Go through the whole circuit, then rest for 60 seconds. Repeat for 2-3 sets total. My kettlebell is 15 lbs, but select a weight that works for you. You can perform all of these exercises with dumbbells if you don't have access to a kettlebell. Remember: form is key!

  • Bent Over Row
  • Biceps Curl to Overhead Press
  • Lateral Shoulder Raise
  • Reverse Fly
  • Narrow Chest Press
  • Chest Fly
  • Lying Pullover
  • Skull Crusher

I can't wait to see you trying these moves! Post your workout on Instagram using the  hashtag #HMBgirl so I can see. Have fun!