NO EQUIPMENT BODYWEIGHT CIRCUIT
YOU CAN DO THIS WORKOUT ANYWHERE BECAUSE ALL YOU NEED IS YOU!!
I designed this one to give you a full body workout that you can do anywhere!
What You'll Need: You, yourself, & maybe a yoga mat (if you want)
- Prisoner Squat with Rotation (12-15 squats total)
- Lunge with Hold at Top (Left; 12-15 reps)
- Lunge with Hold at Top (Right; 12-15 reps)
- Hip Bridge to Knee Raise (12-15 reps total)
- Hip Bridge with March (12-15 reps on each side; alternating)
- Pushup to T-stand (12-15 pushups total)
- Side Plank with Leg Raise (Left; 12-15 reps)
- Side Plank with Leg Raise (Right; 12-15 reps)
- Back Extension with Overhead Press (12-15 reps)
How To Do This: Perform 12-15 reps total for each exercise (as outlined above). After you've gone through all exercises once, take a 60-second rest and repeat for a total of 3 sets.
Have fun with this and gooooood luck!! You're going to feel amazing after this workout. Don't forget to post to Insta using the hashtag #HMBgirl so I can see how you do!