NO EQUIPMENT BODYWEIGHT CIRCUIT

 

YOU CAN DO THIS WORKOUT ANYWHERE BECAUSE ALL YOU NEED IS YOU!!

I designed this one to give you a full body workout that you can do anywhere! 

What You'll Need: You, yourself, & maybe a yoga mat (if you want)

The Moves:

  1. Prisoner Squat with Rotation (12-15 squats total)
  2. Lunge with Hold at Top (Left; 12-15 reps)
  3. Lunge with Hold at Top (Right; 12-15 reps)
  4. Hip Bridge to Knee Raise (12-15 reps total)
  5. Hip Bridge with March (12-15 reps on each side; alternating)
  6. Pushup to T-stand (12-15 pushups total)
  7. Side Plank with Leg Raise (Left; 12-15 reps)
  8. Side Plank with Leg Raise (Right; 12-15 reps)
  9. Back Extension with Overhead Press (12-15 reps)

How To Do This: Perform 12-15 reps total for each exercise (as outlined above). After you've gone through all exercises once, take a 60-second rest and repeat for a total of 3 sets.

Have fun with this and gooooood luck!! You're going to feel amazing after this workout. Don't forget to post to Insta using the hashtag #HMBgirl so I can see how you do!