Hi, I’m Emily!
I’m the founder & head coach of Heartmybody Fitness. I’m so excited that you’re here!
I spent years…
- Beating myself up for my flaws.
- Chained to the scale.
- Starving my body to achieve a distorted expectation of “perfection.”
Eventually, I decided that enough was enough. I started my journey of body love & food freedom, while becoming physically & mentally stronger than I could have imagined.
I dove head first into fitness - becoming a personal trainer & group fitness instructor, & completing my Master’s degree in Exercise Science.
Since then, I’ve helped hundreds of women stop dieting, get fit & love who they see in the mirror. I know this confidence is possible for you, too.
